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Enjoy! - Austin Rattler, a season finale - Make it stand out Finishing standings: 5th place age group (30-39); 8th overall female (out of 23); 172 overall (out of 240 riders) https://www.juliee.info/musings/2022/10/26/sweet-as-sugar monthly 0.5 2026-11-13 https://www.juliee.info/musings/2022/10/18/ode-to-a-good-dog monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/a0c661b4-8bff-4844-8751-8a74522d809a/562533441687.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Ode to a good dog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliee.info/musings/2022/8/30/hotter-n-hell monthly 0.5 2026-11-13 https://www.juliee.info/musings/2022/8/16/sharing-some-poetry monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/4ad3522f-dfd5-4f2b-8e1a-5d49d0726f2b/Julie_14.png Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Sharing some poetry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliee.info/musings/2022/8/9/finding-my-flow monthly 0.5 2026-11-13 https://www.juliee.info/musings/2022/6/26/leveling-up monthly 0.5 2026-11-13 https://www.juliee.info/musings/2022/6/12/i-almost-made-it monthly 0.5 2026-11-13 https://www.juliee.info/musings/2022/6/6/here-come-the-butterflies monthly 0.5 2026-11-13 https://www.juliee.info/musings/2022/5/18/note-to-self monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/a4294026-680d-451a-a040-8b0bb451fe5d/IMG-8437.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Note to self - Make it stand out Look at how bad ass you are. https://www.juliee.info/musings/2022/4/15/castell-grind monthly 0.5 2026-11-13 https://www.juliee.info/musings/2022/3/28/vibe-check monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1cf28187-24e0-4675-920b-027f46e01e8e/Gravelero+004.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Vibe check - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliee.info/musings/2022/3/16/spoke-too-soon monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/60dc7dec-3501-44b6-be5b-d96efc5baf60/wire+donkey+02.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Spoke too soon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliee.info/musings/2022/2/28/cycling-a-marathon-and-more-training-updates monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/77eae584-8652-41e0-9d7e-9c771a11946b/274352045_628719191756751_7174111036371237308_n.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Cycling a marathon and more training updates - Make it stand out At the finish line of the 2022 Austin Marathon! https://www.juliee.info/musings/2022/1/23/just-keep-smiling monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/69f78662-19c1-4104-b843-937d4fcb0421/wire+donkey+01.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Just keep smiling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/60f7c1fd-5f25-43fb-8895-38576d351d7b/wire+donkey+02.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Just keep smiling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliee.info/musings/2022/1/15/back-at-it monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/cdfb889b-26f0-4fad-9b93-0abd62e6459a/75DBB78A-0F5C-47C0-8A00-0E5A3C278E98.jpeg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. 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I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - The three YOU's Me in 2015-ish, me in 2020, and future me. https://www.juliee.info/musings/2020/10/1/42q8x2upko3wxvc8tcz69xzvjrppjg monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1601602739892-Q9ATI71FR7HLCVQA69P9/IMG_3032.jpeg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Where the pavement ends Where the pavement meets the gravel. Road riding is wrapping up, but there’s plenty more to explore on other bikes! https://www.juliee.info/musings/2020/9/22/why-health-and-diet-matter monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/9/23/new-blog-series-choosing-a-healthier-path monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/9/19/yeet monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/8/27/mission-accomplished monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/8/23/reflecting-on-a-year-of-training monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598205227059-DE0W7URLJW4BCTY6DQZK/IMG_2454.PNG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - VO2 boost My VO2 max has steadily risen over the last year. It’s crazy to think I’m in the “excellent” category after having basically destroyed my body for the last decade. Just goes to show you that it’s never too late. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203874286-PMOWXGIMWS0J1CAQJKIP/IMG_2445.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Ah. Love. It’s always a fun time when you’re riding the fatty. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203855310-TN774YMX0C99T0ZQ7EHP/IMG_2435.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Last FTP test 204! I was stoked to hit 200, as that was a long-term goal of mine, but never imagined I’d get to 204. Guess all that outdoor riding and Sprint training really did improve my muscular endurance and power. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203845467-523L3K60IX0KTLQO24NE/IMG_2412.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Bummer I made it home, though. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203865879-T4ZK5KA1HR51MN26LJK4/IMG_2405.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Those weird rocks Never seen ‘em, so I decided to bike to ‘em! Kinda weird, hot and sweaty, and then it ended with the nail in the tire. Boo! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203834783-763M5PSHPBFHI10WIWWE/IMG_2395.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Friends!! So much fun going on group rides instead of training! This was with Laura and Leslie. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203834214-XOAB354MKKN2TFA77SQ0/IMG_2388.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Winding down Chill ride, only a couple weeks out from the big ABC event. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203829631-VWK8R8THY5A6Q36XYF16/IMG_2352.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Spring 20 training We did a soft launch for Sprint 20, and it was a monster! I love it, though, there’s nothing quite like Sprint. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598205091750-ZQNMLPG60FP5P6S3WVMS/101_1248.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Ride for Sight/BikeMS My quads were hurting really bad here, and I did 75 miles this day. Wanted to do the century, but I knew I shouldn’t. Still had a run time riding with Heidi and co. for a good portion of the first half! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203823616-BS8L3IVK3ORK0EZTE5ZT/IMG_2183.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Hey. It's me Face gains? I definitely notice ‘em. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204193775-KWTC9VAUMFR9KBLQ17PG/IMG_2167.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - My favorite goats Yep, I hung out with these guys for 10 minutes. They were way cool. Gravel rides are the best. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204174492-5ZAEQEBLGJP3UP2K2QDA/IMG_2107.PNG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - 719 Ride Proof, or something. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203891362-24ZTPNQ2KJ0AF4L2KAPQ/IMG_9071+2020-07-21+17_47_18.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - 719 Ride (Photo courtesy of 719 Ride) 9,000 feet of climbing — can I do it? Absolutely. And my boyfriend destroyed over 10,000, so it was a good day. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204165654-4WSWWH3H6O15BL07L77F/IMG_2043.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Getting quicker I was super stoked to see that this was my fastest time on my old 30 mile route that I did so many times last summer. I hadn’t done it in a very long time. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204163730-K6ZIK31K0PURS5TMHGGD/IMG_2031.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Sunset over North Park Nobody showed up for my class, so I took this bike out to North Park to watch the sunset. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204419251-CQKSNOXHALH05I7T4S2N/A46CB6D7-2FB3-4DB8-BC25-FC6D11DD7AD3.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Gravel ride This is a road? Yep! We rode it! Heidi is fun to adventure with. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204153291-ESIGIVKIAT6HK5PT05VR/IMG_1914.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - First MTB ride Technically, my first mountain bike ride, even though it was on a fat bike! It was a beautiful day and the trails weren’t difficult. So it was pretty fun. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204146674-MECIPIJ3IPMAT1GXH8NI/IMG_1835.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - ABC kit I kind of became obsessed with matching kits, and this was the second one I ordered when the ABC kit store opened! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204138312-M5QJAQ1BUJHPIKFTZJQL/IMG_1797.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Self-supported century Are y’all mad? I guess! We did the Tour de Prairie ride, and it was the most fun I’ve ever had. The wind sucked all the way up, and then we flew back at like 30+ mph. We had to loop around to finish out the full 100, but we did it, and it was amazing. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204134596-19SFASM8ZONEWM6U92BW/IMG_1757.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Llamas! Always love seeing these cute things out on Powderhouse. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204130678-FCAEY6Q9Q15KOYSPXFZ7/IMG_1723.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Gravel ride to Buford This was my first legit gravel ride. I was not prepared. I brought what I would usually bring for a 30 mile road ride, and I totally underestimated the difficulty. I hit a hard wall and struggled for the entire thing. Finished it and promised myself that I’d always overpack on food for any gravel ride I do. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204111963-KLJYFQUJUZNZAJOYXJ7L/IMG_1697.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Bee sting The dreaded bee sting. This sucked. Part of the process? https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204124723-Q0VOZLK9Q86SZBJPQ1YK/IMG_1601.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Getting outside more The gravel bike gave me a nice outlet, away from the road, where I could go places I’d not been able to go before. It really made me fall in love with riding again. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204098187-UGTDFBX23H5D6U20L424/IMG_1563.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Woah, FTP boost! This was the biggest FTP boost I’ve ever had. A whole 8 watts! But this was when my training kind of fell apart. The gym opened back up, so I went back to teaching two classes, and my schedule was just a mess. I was entering the build phase for the first time, and I couldn’t figure out when I was going to get all these sessions in. Mentally, physically, I was in a bad place. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204094434-254ZGDLAOGHGNQN345NQ/IMG_1548.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Gravel bike arrives The Liv Brava I won in March finally arrived in May. It was something I was looking forward to, even though I felt guilty for doing so. I couldn’t wait to get this thing put together! Except … it was factory boxed, and it was a process figuring everything out with no instructions. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204076847-W72UT60XTZUOX7JK6YCD/IMG_1512.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - New pain cave Moved the trainers down into this weird concrete basement closet. We were trying to figure out a solution to our space problems. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204068029-DP1UCRUFKNZTEIXXR0KW/IMG_1455.PNG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Just out for a ride In the past, I would’ve had to plan so hard for this. But I was out and about and decided why not go for more miles? This was my first time saying screw it, let’s just keep riding, and I had a blast. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204449406-LTP6LGO60JPSPSMZQMUK/95F04F3D-CFCA-432D-8C99-6AE2D4539705.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - First real cycling kit I was obsessed (and still am) with this kit. Look at how everything matches. Insane! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204086377-IBZAZIPUN6TSZO0CREFL/IMG_1301.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Rist Canyon My second time up Rist Canyon, and I basically beat my old time by 30 minutes. I could totally tell that I had gotten stronger, faster and fitter! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204439385-KVSX35ZOCIG3E1AYV9VW/61003366231__48B8E8C1-D470-482E-B235-684367830473.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - New Rokas Sweet shades, yo! These are my new Roka sunglasses. Love them so much. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204063211-AYIGHCMRYE6319LJ8U7Z/IMG_1258.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Ah! Victory! Don’t look like I just biked 4 hours on the trainer, do I? https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204051768-Y172EFOM0ZOAPSP5AL1T/IMG_1255.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Four Horsemen Decided to get an achievement on Zwift. Four Horsemen was tough with a lot of climbing (the four “tallest climbs” in Zwift). I had nothing to do that day, so why not? Finally crossed that off the achievement list. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203884247-OXFOUJTXNYW3WM1SGVD8/F562C373-B32B-47B8-83C8-B56FF54BD983.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Silly selfie I dunno why I look so pale here, but I’m going to go ahead and say it has something to do with our long, dark and extremely cold winters! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204044306-MJPANV8MFNCF71QYD4YL/IMG_1179.PNG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Ramp test! Always kind of dread these, but I am always happy to see that little bump. I had a steady, albeit small, increase since my first. Hopping up 2-3 watts each time. The TrainerRoad podcast helped me put it in perspective that any gain is a good gain, and FTP isn’t tied to your self worth. So I walked away feeling really good with this one. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204040411-H0PP8EYZUUJACLPVXHG0/IMG_1171.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - The dino My first ride with Heidi. We made a dinosaur. Decided she was awesome and was so happy to have a new cycling friend! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204047468-LRI1JWC1VZR8320YGTQT/IMG_1166.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Hmm. This looks familiar. :P https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204038089-U8NL29YZ8TFUX58NZYK0/IMG_1142.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Spanish Needle Always heard about this workout, so I decided to add it on one weekend. I honestly thought it wasn’t too terrible, but it definitely wasn’t easy. Maybe Disaster Day gave me a new perspective, I dunno. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204030961-ZBLSE241RMA41GYFWVOF/IMG_1115.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - A fulfilling ride Feels good to get the work done and finally take off that sweaty heart rate monitor. I love this Polar strap and the monitor itself. Incredibly accurate, battery’s easy to change, 100% waterproof. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204019422-TXHDU5WM99UN1RIIN8ZY/IMG_1097.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Pups go wild The dogs always hang out while I’m riding inside. They go nuts when you first clip in, but after a bit, they just chill right next to ya. It’s kind of sweet. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204025277-UQH65G2QQFFKJ9690LQN/IMG_1016.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Carbon shoes! Finally upgraded my cycling shoes. Carbon felt weird at first, but I’ve really grown to love these shoes. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204009366-DJDSZBER3RRKC7YSQGTP/IMG_1014.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Back at it I missed a good chunk of my training after the flu, and I knew that I had lost fitness and power. So I decided to restart my training plan. I let go of all of that stress about worrying if I will ever get back to where I was and just hit the reset button. It was very relieving. So mid-February was when Base began again! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598204007945-M3PX1V32FOE06BTM51KH/IMG_0958.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Fat biking @ Happy Jack Still recovering from the flu. Those 8 miles were awful. I didn’t enjoy this. I am going to give it another shot this winter, though, hopefully when I’m feeling better. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203994375-QP2QSHXJBR9DDYHEUAGR/IMG_0931.PNG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - The flu And then the flu hit. I got super sick. High fever. Worst aches and pains. A deep cough. I took some time off to get better. I don’t know how anyone could workout through that anyway. I could barely get out of bed and was too tired to even sit at the computer and play games. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203999039-YH4T4TX85CMB3CKCHFI0/IMG_0930.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Coffee! 5 am workouts I attempted to start training in the morning, getting up at 430 or 5 every day to hit the trainer or the gym. I hadn’t been a coffee drinker for a long while, but I definitely needed it to get going in the morning. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203990592-GN9DCAFUT3HPVMXH55QP/IMG_0909.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Another rough session Not sure what I was thinking in this moment, other than I think I was glad I was finished. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203984521-FAF2Q77NC9EIDBPCIDJI/IMG_0904.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - First Fat Bike ride After I got Hellga, we went around in the snow, cruising around Lion’s Park. It was then that I knew I was going to really love this fat bike! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203981243-11WGSP0RX27URQL2NGQH/IMG_0843.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Spinning studio This is my favorite place in the gym. I love helping people get to places they don’t want to go. Real gains come from real hard work! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203980466-651BGELK4X1MFKVXM17H/IMG_0787.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Running I attempted to do a couch to 5K running plan in the beginning of 2020. It didn’t really work out very well, mostly because I kept getting sick. I give up, running just never works out for me! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203970124-JC7WXKFQ57AS4REWZBWM/IMG_0708.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Blah One of those kind of training days! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203959508-672MKPZV9HMT503H3XTE/IMG_0654.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Disaster Day 2019 Such a horrible idea. This was my “introduction” to TrainerRoad, haha! But it was actually really cool. Everyone hung out on Discord, cheered each other on. It’s gonna be full-on Disaster Day 2020 in a few months, y’all. Who’s with me? https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203958817-RQYOQ3WHYK0M6AR9BZZV/IMG_0655.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Disaster Day 2019 The couple that suffers together, stays together? I remember being like 15 seconds ahead of my boyfriend, so I could warn him about how much each interval sucked. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203974639-NR4VZL6WTREJJSQDLD00/IMG_0656.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Disaster Day 2019 Yeah, our training room was a disaster, too. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203943491-LIEB6AA7897ET17WODYC/IMG_0622.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Zwift achievements Ugh, achievement hunting on Zwift, talk about something that consumes you! I’ve enjoyed picking “routes” and trying to finish them over the last year. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203943476-4I5QEPE1SH66ANFDPRTZ/IMG_0605.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Cycling studio This was launch weekend. I spend almost every single Saturday at Gold’s to teach Sprint in the morning. Sprint’s been a part of my weekly training plan since I got certified to teach in September 2019. I love the program, and I love teaching it. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203939316-ECX2PHIFLRQSWUTSGNXI/IMG_0570.PNG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Oh snap! More VO2 gains! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203937377-1UE6RV0XBRK6708ZXPCV/IMG_0565.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - So many selfies I took a ton of selfies, mostly with my tongue sticking out. I look goofy. I guess I just wanted to document my hard work, because I thought that was worthy of something. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203939764-TYI9JQFX2KT50X8KZWMM/IMG_0495.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Our pain cave Side by side, we Zwifted together. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203923888-KOC5L5W73XDQDWLFZ72B/IMG_0473.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Zwift training My first training plan was the beginner FTP builder on Zwift. My ramp test said I was 181, and then I boosted to 183 after the 6-week program was finished. Boy, was I mighty proud! I also got my first taste of sustained efforts at FTP. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203925341-IFYLS776F0URU5NQ1GWA/IMG_0419.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Halloween on Zwift Yeah, it’s too cold to ride outside, so we did some Halloween cycling on Zwift to earn our dinosaur costumes. Wish you could wear this year-round! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203912907-DHPTRRRZGISXRYH2PK23/IMG_0364.PNG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - VO2 max gains I am always so stoked to see my VO2 improve. I know it’s just a guess-timate from Garmin, but it’s still awesome. It’s one of those “it’s working” moments! Gives you more drive to keep going. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203909264-63L1C667QQHR93DU24NB/IMG_0355.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - Don't forget to smile Times can get tough, but it’s always good to remember that you’ve got goals you’re trying to achieve. Enjoy the process. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203881973-MVQUGSLUQZWVLY2VJKJZ/DAC7CBC9-3C0B-4CC2-9294-C55502F128C9.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - First time training I wasn’t quite prepared for what cycling training was like. Pools of sweat, tired legs, “I don’t know if I can do this” talk … I knew I was in for some fun. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203921015-VJESNS3IEFGWDO77QLPH/IMG_0285.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - A better view Gotta take pics of the new bike, right!? This is out on Horse Creek. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1598203896544-LZZA3O54RQ0GIOTNIE0X/IMG_0242.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on a year of training - New bike, who dis? The first new, “real” bike I’ve ever owned. My Canyon Endurace! I named her Violet. https://www.juliee.info/musings/2020/8/19/a-test-of-resiliency monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1597946242523-HCA7BVBDAZ4IHDFDZFPK/IMG_2446.jpeg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - A test of resiliency True happiness means it’s not always about the destination, but finding joy throughout the journey. I love my friends. Me, Leslie, Laura. Photo taken by Laura on Friday, Aug. 14 in Cheyenne. https://www.juliee.info/musings/2020/8/9/filling-the-lull-with-a-fundraiser monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1596989651092-40PN33JQ71UHXR2FMUS3/WyoPath-Logo-202x300.png Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Filling the lull ... with a fundraiser! - Wyoming Pathways They have a pretty sweet logo. https://www.juliee.info/musings/2020/8/2/bike-msride-for-sight monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/7/30/coast-to-coast-with-athletic-brewing-co monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/7/28/the-ones-we-lean-on monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1596132822821-A0CNR34ZN3GP5FVV1O5N/IMG_9071+2020-07-21+17_47_18.JPG Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - The ones we lean on Photo credit: 719 Ride, www.719ride.com https://www.juliee.info/musings/2020/7/20/fatigue-fatigue-fatigue monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1595303569345-XZOZKD2NQMTOR4FS1G6G/IMG_2106.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Fatigue, fatigue, fatigue! - Salut! If it weren’t for the salt stains on my sports bra, you probably wouldn’t even know that I just destroyed my legs for 6 hours. Still, this beer was so damn refreshing. https://www.juliee.info/musings/2020/7/17/getting-ready-for-719 monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/7/8/ramping-things-up-slowly monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1594304757983-BHSYWMOA5I0LPTTJ7U5T/IMG_2031.jpeg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Ramping things up ... slowly https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1594249004709-22XZ6ORUWM9SGUUDBHIC/IMG_1970.jpeg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Ramping things up ... slowly https://www.juliee.info/musings/2020/6/26/time-to-get-my-sht-together monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1593194460904-JWWM2YYNAT56PUI6W0GR/princess+carolyn.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Time to get my sh!t together https://www.juliee.info/musings/2020/6/21/100-miles-so-much-sugar monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1592751643905-H7DS6Z0X1GLZQJ6SMIAU/IMG_1799.jpeg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - 100 miles. SO MUCH SUGAR! My face after 100 miles. Exhausted, sticky, gross, but happy. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1592752319183-YYGOOAWF75B4EPP8ZXQY/IMG_1800.jpeg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - 100 miles. SO MUCH SUGAR! Sunscreen makes everything stick! After a while, you stop caring, probably because you want to forget about how tired your legs are! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1592752340486-0VH6SP6BVQI0N7M948UQ/IMG_1797.jpeg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - 100 miles. SO MUCH SUGAR! - If you don’t record it, did it ever really happen? I tried to be conscious of stopping my watch during breaks to get a more accurate time. We started a little before 7 a.m., and this was taken right when I pulled into the garage to finish. It was a long day! https://www.juliee.info/musings/2020/6/15/bike-ms-is-officially-virtual monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/6/5/an-introvert-in-an-extroverted-world monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/6/1/reflecting-on-year-33-and-365-days-of-sobriety monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1591054574800-X070OK2MDES0ZBXXCUOR/Emma+Hux.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Reflecting on 33 years, and 365 days of sobriety The only beer I’ve drank in the last year: non-alcoholic! The quality and choices are getting so much better. Photo by Seneca Flowers. www.senecaflowers.com/ https://www.juliee.info/musings/2020/5/29/my-first-training-failure monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/5/24/meet-my-gravel-bike monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1590348271157-JLQM834AO4PF2X2ZSOGK/gravel+bike+01.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Meet my gravel bike My new gravel bike, the Liv Brava. All thanks to Liv Cycling and Ayesha McGowan. https://www.juliee.info/musings/2020/5/22/an-ftp-boost-negative-for-covid-19-and-my-first-sprint-in-2-months monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/5/15/i-got-tested-for-covid-19-antibodies monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/5/13/warmer-weather-excitement-building monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1589313735995-OOY7MI9LTS31IB3JYNI1/Reflect+B.jpeg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Sunshine, wind, allergies, long bike rides Photo by Seneca Flowers. https://www.juliee.info/musings/2020/4/22/how-have-you-grown-lately monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/4/11/ohw6vta0rwkl6qu9qbl35jdqaez5b3 monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/4/5/the-little-jade-that-could monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1586121753684-JWQCM3BS6YQL982AGOE1/jadeleaf.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - The little jade that could Itty bitty baby jade https://www.juliee.info/musings/2020/3/28/time-to-reflect-breathe-and-appreciate-the-little-things monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/3/22/i-dont-even-know-what-to-write monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1584920369158-2P00K0VC9Q428GHTJZ7F/selfie01.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - I don't even know what to write https://www.juliee.info/musings/2020/3/8/spring-is-in-the-air monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/2/29/the-flu-seriously-kicked-my-butt monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/2/19/lets-kick-this-fundraiser-off monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1581191094775-5KD9RUI0Y0IGQP92JLAK/82520523_2543278955942142_5350623004126609408_n.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Let's kick this fundraiser off!! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1581191155955-K5ZAUI95X79DNNB5B7TN/83044420_167047164708954_9063304266499751936_n.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Let's kick this fundraiser off!! https://www.juliee.info/musings/2020/2/1/measuring-success monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/1/26/joining-the-aqua-aerobics-team monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/1/18/break-the-switch monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1579378918252-8GOGS50U2Q469WDBGLFV/bypass01.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Break the switch - At the finish Me and my used bike. We rode 76 miles of the (Double) Triple Bypass. None of my gear matches, I was bloated, and I probably didn’t smell too great. It was one of the scariest and most amazing things I’ve ever done in my life. https://www.juliee.info/musings/2020/1/9/2020-now-with-more-nuun monthly 0.5 2026-11-13 https://www.juliee.info/musings/2020/1/6/do-better-together-ride-series monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1578246167259-PM50RDPBE7EJBHJKMFVR/DoBetterJan.png Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Do Better Together - Ride Series https://www.juliee.info/musings/2019/12/30/31-days-31-activities monthly 0.5 2026-11-13 https://www.juliee.info/musings/2019/12/19/finishing-on-a-high-note-2019-and-zwifts-tour-of-london monthly 0.5 2026-11-13 https://www.juliee.info/musings/2019/12/15/worldwide-disaster-day-one-for-the-books monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1577497585466-AZ4TPPS84IBEBKZ34Y1Y/Disaster02.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Worldwide Disaster Day -- One for the books! - give me fuel Spent water bottles, dirty Kleenex, empty gel packets … need to keep that body fueled for such a long ride, and this gross cold did not help make it easier. https://www.juliee.info/musings/2019/12/7/exciting-news-im-an-abc-ambassador monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1577420737057-X0JQJHLTAK9689Y1ANFR/Julie+2.jpg Hi. I'm glad you're here. This space is for sharing all about what's going on in my life. Enjoy! - Exciting news! 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monthly 0.5 https://www.juliee.info/musings/tag/gravel+bike monthly 0.5 https://www.juliee.info/musings/tag/Two+for+the+Trails monthly 0.5 https://www.juliee.info/musings/tag/Life+Time monthly 0.5 https://www.juliee.info/musings/tag/women%27s+cyling monthly 0.5 https://www.juliee.info/musings/tag/castell+grind monthly 0.5 https://www.juliee.info/musings/tag/Nuun monthly 0.5 https://www.juliee.info/musings/tag/personal+growth monthly 0.5 https://www.juliee.info/musings/tag/TrainerRoad monthly 0.5 https://www.juliee.info/musings/tag/coronavirus monthly 0.5 https://www.juliee.info/musings/tag/Bike+MS+Wyoming monthly 0.5 https://www.juliee.info/musings/tag/2021 monthly 0.5 https://www.juliee.info/musings/tag/improvement monthly 0.5 https://www.juliee.info/musings/tag/mental+game monthly 0.5 https://www.juliee.info/musings/tag/lifestyle monthly 0.5 https://www.juliee.info/musings/tag/home monthly 0.5 https://www.juliee.info/musings/tag/Wyoming+Pathways monthly 0.5 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Albert Einstein https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535328179145-P2ROTJVRRSD6543Y185O/myyy+face.jpg About - "Look deep into nature, and then you will understand everything better." Albert Einstein https://www.juliee.info/contact daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535329153214-NNGCJ3NXH6Y1TLW84DJ4/IMG_0695.JPG Contact https://www.juliee.info/sunrise-fitness daily 0.75 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1763947600602-LS2R6OISFD8WL37JDNVM/public.jpeg Sunrise Fitness: Training + Coaching https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/60b7cff9-1527-44b2-a15d-a5cc3736665e/IMG_1780.jpeg Sunrise Fitness: Training + Coaching https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/b2131864-5ced-49dc-8e99-a67b993cd54f/IMG_2661.jpeg Sunrise Fitness: Training + Coaching https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/017c1b68-e62e-4d7d-8014-b8e2d32daeeb/IMG_4844.jpeg Sunrise Fitness: Training + Coaching https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/60b7cff9-1527-44b2-a15d-a5cc3736665e/IMG_1780.jpeg Sunrise Fitness: Training + Coaching https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/b2131864-5ced-49dc-8e99-a67b993cd54f/IMG_2661.jpeg Sunrise Fitness: Training + Coaching https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/017c1b68-e62e-4d7d-8014-b8e2d32daeeb/IMG_4844.jpeg Sunrise Fitness: Training + Coaching https://www.juliee.info/work daily 1.0 2026-11-13 https://www.juliee.info/work/resume-r86le monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/30454579-7d06-4018-ab89-5fa358147dff/Julie+Engler+Resume+10-28-2025_page-0001.jpg Home - Resume - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.juliee.info/work/volunteer-5nwdh monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1646410429322-UYG9QKOAX8YRPGT2LRVF/274352045_628719191756751_7174111036371237308_n.jpg Home - Volunteer Work - Austin Marathon Bike Lead (Copy) Austin Marathon Bike Lead I followed the first place - female through the Austin Marathon. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1646410543759-W965M3S5TFQ7FR3LS88T/TFTT.jpg Home - Volunteer Work - Two for the Trails Trail Cleanup (Copy) Two for the Trails Trail Cleanup I helped clean up the Williamson Creek Greenbelt in Austin! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1677175258212-8TB8J0T4DMANVQD07VNK/image-asset.jpeg Home - Volunteer Work - Austin Marathon Bike Lead 2023 (Copy) Austin Marathon Bike Lead 2023 This was my second year volunteering as a bike lead for the event. It is so much fun. Look at those lovely matching pink vests! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1677175588109-PKZLJMKNZLBJEW3BW2L0/image-asset.png Home - Volunteer Work - Austin Yellow Bike Project Fundraiser 2023 (Copy) Austin Yellow Bike Project Fundraiser 2023 We kicked off the year by doing a century (100 miles) on the Veloway to raise money for Yellow Bike Project in Austin. Dozens of people came out, we raised over $1,200 and collected a bike and parts to donate to the organization. It was so much fun and also so tough, but we were so grateful for nice weather. This was a project launched by me and supported by the Violet Crown Cycling Club in Austin. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1682356273465-SBD7VDS4A84U5I2R4HUD/cap10k.JPG Home - Volunteer Work - Statesman Capital 10K Bike Lead (Copy) Statesman Capital 10K Bike Lead I followed first place, female, through the 10K in Austin, TX, on April 16, 2023. https://www.juliee.info/work/wte-8nfjc monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535332375833-2R83N9DAF7HGS3X26EYY/A1+4.16.13.jpg Home - Wyoming Tribune Eagle https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535332379966-HCCIMYOFJDCKU5E2BSJP/A1-SULLIVAN+FEATURED.jpg Home - Wyoming Tribune Eagle https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535332385956-697CDXUYC90I2Q8LAEWJ/todo-avengers.jpg Home - Wyoming Tribune Eagle https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535420358506-IOBNBCLEUI3P1ILP86WD/news2-11-26-14.jpg Home - Wyoming Tribune Eagle https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535420407108-2XAFDKTK879CJKU3ZHXS/monday-july-14-a1.jpg Home - Wyoming Tribune Eagle https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535420458780-XBIVPPYP4T9VF2RY12JV/Entertainment+12-18-14+D2.jpg Home - Wyoming Tribune Eagle https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535420535922-KQ9VDNC8DKKN06PRONJX/Monday+Dec.+15+A1.jpg Home - Wyoming Tribune Eagle https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535420817557-C9JFAKNHMGAXGGBEY2WK/Monday+Jan.+19+A1.jpg Home - Wyoming Tribune Eagle https://www.juliee.info/work/nuun-encjz monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588447153085-W741OP0TJN8TUHQ9S283/nuun+post+01.jpg Home - Nuun Ambassador - Nuun Kit post (Copy) Nuun Kit post Nuun developed bike kits and activewear for ambassadors. I was proud to show mine off in this post. I had planned to wear this to my events this year, but obviously it’s been hard. I was excited to wear this finally, though, as the weather warmed up enough (and the wind stayed calm, most importantly) for a Sunday morning ride. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588447187352-UGCUU6B7G0ID9L81X1CJ/nuun01.jpg Home - Nuun Ambassador - Ambassador launch image (Copy) Ambassador launch image This is a quirky little photo I took to announce that I was a 2020 Nuun Ambassador. I don’t mind doing things that are a little silly, and I hope that people can relate to them a little bit more. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1599604213610-L7YLEYZ36UBUL45S9XOC/IMG_9392+2020-07-21+17_47_21.JPG Home - Nuun Ambassador - Riding with Nuun (Copy) Riding with Nuun There weren’t many events in 2020, but I was happy to wear my Nuun kit at the 719 Ride in Colorado Springs in July. Photo: Courtesy of 719 Ride/ Becky Giovagnoni (@bgiovagnoni) https://www.juliee.info/work/golds-gym-3yyy9 monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1578181294674-QZKW9BHRL1LJ3YJOHAR6/image-asset.jpeg Home - Gold's Gym - Sprint promo poster (Copy) Sprint promo poster Mobile-sized poster I designed for Sprint launch https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1578181562693-AT92GBMQ9WBZ2PSSP90B/image-asset.png Home - Gold's Gym - Sprint Instagram promo (Copy) Sprint Instagram promo Short Instagram story promoting Sprint launch and demonstrating the kiosk scan-in https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1592947187159-HM1A2YN2H5Z3YALGSE8Z/sprint19.jpg Home - Gold's Gym - Sprint promo poster (Copy) Sprint promo poster Celebrating the launch of Sprint 19 at the gym. Text for date/time added in Instagram. https://www.juliee.info/work/sierraportfolio-ansca monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419712218-A3ALUVJ5ZYW0IZV0SBAW/131WC-01.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419712003-1NCW0PSD2R9LJG3YQ3G9/131WC-02.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419714092-2E68NSW25G7IL6CUPTM7/144VX-01.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419713269-Z6ZO4KOW7L567I4TGA4K/144VX-02.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419714435-UIVHJZDO42O3MVJC81QD/333AP-01.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419714806-18RYSXRJGUT57QSTM4MV/333AP-02.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419716043-CLVO50IGKAJEVMX0LFOV/489CH-01.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419715888-KRN16DXZQULIQOA2LS1F/489CH-02.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419717014-Y779CFLVQAPXR7GFAQZ2/530DA-01.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535419716764-06M32GMLE4YGZ2OPHGZ3/530DA-02.PNG Home - Sierra https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535333784407-ICTW551HL1AUQ2OGGRGS/Sierra+Post+03.jpg Home - Sierra - Sierra Post (Copy) Sierra Post As part of the newsletter team, we created content, collected feature stories and wrote short news stories for the company in a weekly email newsletter format. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535584075450-MIALUJ9WKWYM6TY6TUN7/FLEECE_blog.JPG Home - Sierra - Blog Post: Fleece (Copy) Blog Post: Fleece Please visit https://www.sierratradingpost.com/blog/lifestyle/fleece-must-haves/ for the text to this blog. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1535584078166-UADXW6IG5NPE2MF9BPN5/OutwardHound.JPG Home - Sierra - Blog Post: Outward Hound (Copy) Blog Post: Outward Hound Please visit https://www.sierratradingpost.com/blog/article/outward-hound-brand-spotlight-giveaway/ for the text to this blog. https://www.juliee.info/work/peak-wellness-center-kkngt monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588446834814-S2TV3F27WCE9FW9U5AHV/Mobile+Crisis+Trifold_Redo_Page_1.jpg Home - Peak Wellness Center https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588446837486-HGLO98TLEGONNSNIBK7T/Mobile+Crisis+Trifold_Redo_Page_2.jpg Home - Peak Wellness Center - Mobile Crisis Response Team flyer redesign (Copy) Mobile Crisis Response Team flyer redesign Part of my role involves helping Peak to develop materials that match a previously established brand standard. Many flyers and brochures were not in line with this. Here is an example of a updated brochure for the Mobile Crisis Response Team. The colors, font and images used are now following the brand. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588448536318-P9SM6Y3NZDZI9V6W4337/M0BILE+CRISIS+SERVICES+FLYER+_Fix.jpg Home - Peak Wellness Center - Redesigned flyer (Copy) Redesigned flyer Here is another example of a flyer redesign to match brand standards. I tried to keep the original spirit of the flyer, as the team said they liked the layout and text. The biggest changes came with the imagery, the fonts and the colors. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588446883741-P1POQGFP5D13YRI7I402/Essie_Flyer.jpg Home - Peak Wellness Center - Flyer design (Copy) Flyer design This is another example of the types of materials I design to help our clinics share information with clients. This particular flyer was not a redesign like the others, but it was developed in conjunction with a clinic director who wanted something within brand standards to share with clients and the community. With the pandemic changes, clear and concise communication had become more difficult, so my goal was to get their message across in a clean but helpful way. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588446875109-5U93IEAACE5WWNAQY3A7/LaramieClinic_FB_Changes.jpg Home - Peak Wellness Center - Social media posts (Copy) Social media posts As the pandemic was unfolding and changes were happening rapidly, I responded to the need for letting people know about the changes to our clinic with materials like this, designed for social media. With clinics in four counties to promote, each had important but unique information to share. This was an easy and eye-catching way to get the word out. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588446888911-CW5CXM0N0RRD42ASAWTY/MentalHealthMonth_Calendar.jpg Home - Peak Wellness Center - Social media content: Mental Health Month calendar (Copy) Social media content: Mental Health Month calendar This was an organically designed project as requested by administration to run with our Mental Health Month social media campaign. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588446982983-ZP6XTWU63UV8VMFV4ASV/self+care+checklist.jpg Home - Peak Wellness Center - Social media content: Self-Care Checklist (Copy) Social media content: Self-Care Checklist Another organically designed post specifically for social media. This was based off an image I found online and updated to reflect our brand colors and clean up grammatical errors. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588446977388-M21OP89X9Q30J2IM2KYM/522307-0000.jpg Home - Peak Wellness Center - Hot Topic Tuesday: Design + content update (Copy) Hot Topic Tuesday: Design + content update I developed a new company-wide newsletter with brand standards in mind to communicate important news, birthdays, events, information and more. Sent out weekly, this is a dynamic place where everyone participates. It’s sure to grow and change throughout the weeks as the company grows and changes, too! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588446992311-FD4QVXTJQHQQGAAJ8SKI/Mothers+Day.jpg Home - Peak Wellness Center - Social media content: Mother's Day post (Copy) Social media content: Mother's Day post I discovered the unfortunate reality that the font we use, Brusher, has no apostrophe! I still like the way this post turned out though, and I had my fingers crossed that it wasn’t too obvious. Sometimes, it’s not about promotion, but about the message being sent, and I wanted this one to be special for all the parents out there who are struggling through this pandemic. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588446998229-57QZRJ881CF6K33PTFNJ/Peak+PPT+slides.jpg Home - Peak Wellness Center - PowerPoint slides (Copy) PowerPoint slides I developed Peak brand PowerPoint slides to be used throughout the whole company. Branding has been a steady issue for Peak, and many of these projects are trying to bring these materials back to a common point and get everybody on the same page. This is the main title slide. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588448717855-QZX7LHO57RDZIFED801Z/insta+acct.jpg Home - Peak Wellness Center - Building social media accounts (Copy) Building social media accounts After the company lost access to their Instagram account, I helped build a new one so we could post content across Facebook, Twitter and Instagram. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588449911197-U61ZXIZRVEI9MHCB81I6/Google+responses.jpg Home - Peak Wellness Center - Creating consistency (Copy) Creating consistency Responses to online reviews were spotty at best, and also contained potential HIPAA violations. While it’s never ideal to edit review responses, it was necessary here, and I established a new tone going forward by reaching out individually to address concerns. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588450215765-TEFP7D6UX2GQOOQNGALI/blogmain.jpg Home - Peak Wellness Center - Establishing blog and creating content (Copy) Establishing blog and creating content Before I took this role, our website blog was used only to mention holiday closures. I revived this project, using it as a place to post news, press releases and original content. The pandemic did help in a sense, as it created a sense of urgency for Peak to have a place to share more frequent updates, but it is still a work in progress. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1588450218406-8DLMX2PYACABFJRPI22A/AA+blog+preview.jpg Home - Peak Wellness Center - Long-form collaborative post project (Copy) Long-form collaborative post project This was a blog I helped develop with staff. This was promoted across our social media channels. Click here to view the full text of the blog. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1601656234566-2W1D8UMVCY2O11Q9MJVK/image-asset.jpeg Home - Peak Wellness Center - New phone number and slogan (Copy) New phone number and slogan I developed this slogan and design for a small marketing campaign to promote our new toll-free number. With our budget slashed drastically, we have to find creative ways to do in-house marketing and organic content. https://www.juliee.info/work/athletic-brewing-co-8m3ed monthly 0.5 2026-11-13 https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1645647475336-ZPOQ27F5Q5WHUV96DLV3/Ambassador+Spotlight+01.PNG Home - Athletic Brewing - Ambassador Spotlight Series: Highlight (Copy) Ambassador Spotlight Series: Highlight The Ambassador Spotlight series was launched in February 2021. My goal with the project was to highly a community member each month by getting to know them a little bit better. Each ambassador is interviewed at length, and the interview is then posted on the blog, along with photos, a short bio, and social media and website links. It’s been fun getting to know our community members a little bit more in depth. Each ambassador is featured monthly on the Athletic Brewing social channels as well. In February 2022, we did a special Spotlight with a corresponding photoshoot We’re hoping to expand on these in the future! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1646409200384-UYS6Q9VI66V35TSQVUNT/IMG-6350.jpg Home - Athletic Brewing - Central TX Cycling Events (Copy) Central TX Cycling Events Athletic Brewing is a big supporter of grassroots and community events. I enjoyed being active in the Austin-area community, often racing in Athletic gear and helping to share the brand with participants. This photo is from an Austin Cyclocross race in 2021. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1646409300033-NT907LJH3TG0HBZ8XTTX/ironman.jpg Home - Athletic Brewing - IRONMAN x Team Athletic (Copy) IRONMAN x Team Athletic Team Athletic was an incredibly special journey for Athletic Brewing. As the title sponsor of two IRONMAN events (Oceanside and Barcelona), we went to work the events and chose a team of Ambassadors to compete in both of them as well. COVID restrictions made it difficult for our athletes to get to Spain, but our two athletes who competed finished strong. At Oceanside, we had a strong team who all finished — and it was comprised of mostly women, which was extra special considering there were only about 200 women and over 1,000 men! I was honored to also complete my first 70.3 alongside my teammates. I’ve never done a triathlon before. It was a crazy experience, and it was a difficult journey, but it totally changed my life. Team Athletic continued through 2025 with some exceptional teammates and experiences. Each team developed into its own special microcommunity, creating a special experience through challenge and change. https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1645647991296-9YGUJE5IPCJ9M80TLG5E/Products.PNG Home - Athletic Brewing - Product Descriptions (Copy) Product Descriptions Adding a new product to our website is exciting, and I create the copy to help our customers learn more about each product. As a lifelong writer, this is one of my favorite things to do! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1645647722820-NJ9WYBDC1TCMFEZ2LVLL/Community+01.PNG Home - Athletic Brewing - Content Creation (Copy) Content Creation The Athletic Bar opened its doors in Austin in September 2021. On opening day, I helped participate not only in a fitness class, but in a content shoot as well. We spent more than an hour getting shots that featured the space and the beer. It was a fun experience, and I’m excited to be featured on our Community page! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1662488132699-GGOD5J95DHCRZ8ETBWMZ/taxa.JPG Home - Athletic Brewing - Taxa trailer giveaway (Copy) Taxa trailer giveaway A few members of the marketing team met outside of Houston, TX, for a photoshoot. It may have been summer, but the autumn vibes were perfect for the lighting! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1746468943969-XYFU7YMUVZU45RA1U6F5/AEF6EA0B-7A12-4E57-8134-65B10F8BF723.jpg Home - Athletic Brewing - Team Athletic (Copy) Team Athletic A special initiative for our title sponsor events is Team Athletic. We get a group of amazing Ambassadors together to compete with one another at various events across the country! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1748701702651-P012IFZ1XDW7CJLM5WOY/IMG_3909.jpg Home - Athletic Brewing - Events, Activations and Partnership Support (Copy) Events, Activations and Partnership Support As Athletic grew and expanded, we found ways to leverage our Ambassador network to help support our partnerships. Our Ambassador team helped represent Athletic at thousands of events, big and small, throughout the years. Our Ambassador team was able to help bridge the gap between partnerships and community activations when we were first starting out in the trade activations space and grew to become an amazing resource to expand Athletic beyond what our team was capable of. It became a fun way for Ambassadors to be involved with the brand as well! Whenever possible, I enjoyed the opportunity to get out from behind the computer and share Athletic. Here’s a shot from our Supertri activation in Austin, TX, in 2025! https://images.squarespace-cdn.com/content/v1/5b833ca0e17ba386ca241904/1761684309404-MUE3HOSB9SU2MZL07GLD/image-asset.jpeg Home - Athletic Brewing - Inches to Miles: Documentary Highlighting Our Community (Copy) Inches to Miles: Documentary Highlighting Our Community In 2023, we produced a film featuring three members of Team Athletic and their journey during IRONMAN Lake Placid. We worked with the production team to develop the film from subject and content through the editing phase, including hosting live film screenings and a film launch. The film has been viewed over 100,000 times and was consistently cited as a source of inspiration for many athletes in the ambassador community. It was an incredible opportunity to be a part of from start to finish.