Welcome to my fitness and wellness certifications page. I am a lifelong learner. I enjoy growing and challenging myself in so many different ways, both personally and professionally. I always look for opportunities to make the world a better place.
PREGNANCY + POSTPARTUM ATHLETICISM: As of January 2025, I am now certified as a Pregnancy and Postpartum Athleticism coach! I started this on my own confusing and isolating journey through pregnancy and postpartum, and I am so excited to now be able to help other women through this journey. We will get through these seasons together and become stronger, better versions of ourselves in the process!
SPINNING: I received my Spinning Instructor certification in August 2024. I love teaching indoor cycling and fitness classes!
LES MILLS CORE: I am officially certified in Les Mills Core (formerly CXWORX) as of Oct. 19, 2020! I am excited to expand my certification horizons and integrate these amazing core movies into my daily training.
LES MILLS SPRINT: As of July 29, 2019, I am officially certified in Les Mills SPRINT, a high-intensity interval training (HIIT) class on a stationary bike. This is my first certification — the indoor cycling room what where I truly fell in love with fitness and endurance sport.